Sign in close

Lost your password?
No account yet? Create an Account
  • Explore
    Discover stories and reports across trail, ski, climb, and ride – explore from the Alpine core.
  • Gear
    Expert-tested gear reviews, comparisons, and minimalist kit for serious mountain use.
  • Routes
    The best fast-and-light circuits, ridgelines, routes and weekend escapes in the Alps.
  • Environment
    Mountain climate, glacier change, rewilding, and how nature is reshaping alpine sport.
  • Culture
    Alpine life, legends, training, ethics, dispatches, and long-form mountain writing about alpine culture.
  • Magazine
  • Shop
    • OUTLET
    • Womens
    • Mens
    • Hiking & Trekking
    • Running
    • Climbing & Mountaineering
    • Brands
      • Grivel
      • Tenaya
      • Turbat
      • inov-8
      • Instinct
      • Ronhill
      • Hilly
  • English
    • English
    • Français
    • Deutsch
  • Login / Register
  • Facebook
  • X
  • Email
  • Pinterest
  • LinkedIn
  • English
    • Français
    • Deutsch
  • STORE
  • My cart
  • The journal
  • Contact Us
Fast and Light Fast and Light
  • Store
    • Accessories
      • Backpacks
    • Activity
      • Running
      • Trail Running
      • Road Running
      • Gym and Fitness
      • Hiking & Trekking
      • Rock Climbing
      • Climbing & Mountaineering
      • Lifestyle
    • Apparel
      • Baselayers
      • Pants
      • Shorts
      • Tops
      • T-shirts
      • Windproof
      • Waterproof
      • Insulation
    • Shoes
      • Road Running Shoes
      • Trail Running Shoes
      • Minimalist
      • Recovery
      • Sandals
      • Socks
  • WOMENS
    • WOMEN'S CLOTHING
      • Running Apparel
      • Base Layers
      • Tops
      • Insulation
      • Pants
      • Shorts
      • T-Shirts
      • Waterproof
      • Softshell
    • WOMEN'S FOOTWEAR
      • Trail Shoes
      • Road Running
      • Rock Shoes
      • Hiking Boots and Shoes
      • Travel & Leisure Shoes
      • Trekking Sandals
      • Mountaineering Boots
    • WOMEN'S ACCESSORIES
      • Socks
      • Sunglasses
      • Gloves
      • Hats and Beanies
    • WOMEN SPECIFIC EQUIPMENT
      • Backpacks
      • Race Vests
      • POLES
    Free Shipping

    Free for CHF 100+ orders

    Buyer Support

    [email protected]

    Total Security

    Secure checkout with PAYPAL

    RETURN POLICY

    30 days

    -70%
    montane element stretch jacket
    Quick View
    Close
    Quick shop
    Grey
    Wakame Green

    WOMEN’S ELEMENT STRETCH JACKET

    Montane logo 150
    CHF229.00 Original price was: CHF229.00.CHF69.00Current price is: CHF69.00.
    -19%
    InStinct Duffel Right
    InStinct Duffel Shoulder Straps
    Quick View
    Close
    Add to basket

    INSTINCT DUFFEL PACK 45

    instinct trail running available from Fast and Light
    CHF135.00 Original price was: CHF135.00.CHF110.00Current price is: CHF110.00.
    Instinct trail pole sleeve quiver II a
    Instinct Trail Quiver pole sleeve holder
    Quick View
    Close
    Quick shop

    ERGO QUIVER

    instinct trail running available from Fast and Light
    CHF35.00 – CHF48.00Price range: CHF35.00 through CHF48.00
  • MENS
    • MEN'S CLOTHING
      • Running Apparel
      • Base Layers
      • T-Shirts
      • Softshell
      • Tops
      • Insulation
      • Pants
      • Shorts
      • Waterproof
    • MEN'S FOOTWEAR
      • Trail Running Shoes
      • Road Running
      • Rock Shoes
      • Hiking Boots and Shoes
      • Travel & Leisure Shoes
    • ACCESSORIES
      • Socks
      • Sunglasses
      • Gloves
      • Hats and Beanies
      • Belts
    • EQUIPMENT
      • Backpacks
      • Race Vests
    Free Shipping

    Free for CHF 100+ orders

    Buyer Support

    [email protected]

    Total Security

    Secure checkout with PAYPAL

    RETURN POLICY

    30 days

    Instinct trail pole sleeve quiver II a
    Instinct Trail Quiver pole sleeve holder
    Quick View
    Close
    Quick shop

    ERGO QUIVER

    instinct trail running available from Fast and Light
    CHF35.00 – CHF48.00Price range: CHF35.00 through CHF48.00
    -13%
    ronhill trail running shoes Reverence Red
    ronhill trail running shoes Reverence Green
    Quick View
    Close
    Quick shop
    Black/Red
    Black/White
    Forest/Lime/Lemon

    REVERENCE

    Ronhill logo
    CHF155.00 Original price was: CHF155.00.CHF135.00Current price is: CHF135.00.
    -14%
    ronhill trail running shoes FREEDOM GREEN
    ronhill trail running shoes FREEDOM BLACK
    Quick View
    Close
    Quick shop
    Black/White
    Forest/Lime/Lemon

    FREEDOM

    Ronhill logo
    CHF145.00 Original price was: CHF145.00.CHF125.00Current price is: CHF125.00.
  • SHOES
    • FEATURED BRANDS
      inov 8 logo 150
      • ACTIVITY
        • Trail Running
        • Road Running
        • Climbing
        • Hiking and Trekking
        • Minimalist and Bare Foot
        • Training and Fitness
        • Fastpacking
        • Lifestyle
        • Recovery
      • GENDER
        • Women's Running Shoes
        • Men's Running Shoes
        • Women's Hiking and Trekking
        • Men's Hiking and Trekking
        • Women's Climbing
        • Men's Climbing
        • Women's Lifestyle
        • Men's Lifestyle
      • SOCKS and ACCESSORIES
        • Socks
        • Footbeds
        • Footwear Accessories
      Free Shipping

      Free for CHF 100+ orders

      Buyer Support

      [email protected]

      Total Security

      Secure checkout with PAYPAL

      RETURN POLICY

      30 days

      -39%
      Merrell womens Move Glove Suede Shark JO66530 at Fast and Light CH 006
      Merrell womens Move Glove Suede Shark JO66530 at Fast and Light CH 007
      Quick View
      Close
      Quick shop
      Shark

      Women’s Move Glove Suede

      Merrell logo sml
      CHF139.90 Original price was: CHF139.90.CHF85.00Current price is: CHF85.00.
      -43%
      BLWH S F LITE FLY G cardio training shoe blue white womens outside
      BKWH S F LITE FLY G cardio training shoe black white womens side
      Quick View
      Close
      Quick shop
      Blue/White

      F-LITE FLY G 295 WOMEN’S

      inov 8 logo 150
      CHF120.00 Original price was: CHF120.00.CHF69.00Current price is: CHF69.00.
      -14%
      ronhill womens trail running shoes FREEDOM TEAL
      ronhill trail running shoes FREEDOM BLACK
      Quick View
      Close
      Quick shop
      Black/White
      Teal/Eggshell/PastRed

      WOMEN’S FREEDOM

      Ronhill logo
      CHF145.00 Original price was: CHF145.00.CHF125.00Current price is: CHF125.00.
    • OUTLET

      Clearance FOOTWEAR by SIZE

      Size UK 1 | EU 33
      Size UK 2 | EU 34.5
      Size UK 3 | EU 35.5
      Size UK 3.5 | EU 36
      Size UK 4 | EU 37
      Size UK 4.5 | EU 37.5
      Size UK 5 | EU 38
      Size UK 5.5 | EU 38.5
      Size UK 6 | EU 39.5
      Size UK 6.5 | EU 40
      Size UK 7 | EU 40.5
      Size UK 7.5 | EU 41.5
      Size UK 8 | EU 42
      Size UK 8.5 | EU 42.5
      Size UK 9 | EU 43
      Size UK 9.5 | EU 44
      Size UK 10 | EU 44.5
      Size UK 10.5 | EU 45
      Size UK 11 | EU 45.5
      Size UK 11.5 | EU 46.5
      Size UK 12 | EU 47
      Size UK 13 | EU 48
      Size UK 14 | EU 50

      FOOTWEAR

      • Trail Running
      • Hiking
      • Ultra
      • Relax & Travel
      • Minimalist
      • Road Running

      ACCESSORIES

      • Socks
      • Running Packs
      • Backpacks
      • Hats
      • Gloves
      • Watches

      WOMEN'S

      • Insulation Jackets
      • Shell Jackets
      • Mid Layer
      • Base Layer
      • Shorts
      • Pants

      MEN'S

      • Insulation Jackets
      • Shell Jackets
      • Mid Layer
      • Base Layer
      • Shorts
      • Pants

      BRANDS

      • Montane
      • Ronhill
      • Hilly
      • Thorlos
      • inov-8

      SPORT

      • Running
      • Hiking & Trek
      • Climbing
      • Training
      • Camping
      • Skiing

      Save money !

      Great prices on older products. Still fit for purpose, even better value.

      Buyer Protection

      30-day exchanges, even on clearance items

      Fast shipping

      These items are generally dispatched within 48 hours from our Swiss stock.

      Click and Collect

      Click and collect option in Geneva by appointment.

    • Login / Register
    close
    Cart (o) 0 / CHF0.00
    • Alpine & Mountaineering
    • Climbing
    • Destinations
    • Gravel & Bike
    • Ski & Splitboard
    • Trail Running
    Grimper inside Villeneuve photo Tim Barnett
    Read More
    23 Sep
    Climb, Climbing, Explore, Magazine, Routes

    Halls and Walls

    • July 15, 2025
    • By timAdmin
    Indoor climbing walls offer a range of benefits, including the ability to climb year-round, the opportunity to train and improve climbing skills, and the chance to meet other climbers. Climbing is a sport that requires strength, technique, and determination,...

    Read more

    • Facebook
    • X
    • Email
    • Pinterest
    • LinkedIn
    Connect
    • Facebook
    • X
    • Email
    • Pinterest
    • LinkedIn
    Legal
    • Privacy Policy
    • Returns, Exchanges & Warranty
    • Terms & Conditions
    • Legal Notice
    Contact
    • Contact
    2026 © FAST AND LIGHT | go lighter go faster
    Shop
    0 Cart
    My account
    Scroll To Top
    We use cookies to improve your experience on our website. By browsing this website, you agree to our use of cookies.
    Accept More info