Minimalist, zero drop and barefoot shoes give runners and hikers the most natural movement of the foot. Minimalist shoes are shoes intended to closely approximate barefoot running or walking and have reduced cushioning, thin soles, a wide toe box, and are of lighter weight than other running shoes, allowing for more sensory contact for the foot on the ground while simultaneously providing the feet with some protection from ground hazards and conditions  such as stones. Research shows that wearing a minimalist shoe can help improve foot strength and arch function.